Orange roughy is a white, mild tasting fish that is low in saturated fat. It is also a great source of selenium and protein. It can be cooked in a variety of ways and holds its shape when cooked. It is a delicious and healthy choice for any meal. Our orange roughy fillet is cut to individual portions of 6 oz. each with three servings per one pound bag. As with anytime you buy seafood online with Oceanside Seafood, we guarantee your purchase of our orange roughy for quality. Enjoy special pricing on seafood online everyday at Oceanside.