As you plan your next seafood dinner this week, take a step outside of your comfort zone. Cooking tilapia is more of an adventure than merely whipping up your average dinner. It's delicious yet mild flavor offers you complete creative control over your dish, so why not create a tilapia recipe with a little kick? While most cooks stick to tasty yet conventional baked lemon-butter tilapia recipes, why not be bold and try Cajun tilapia tacos? With the right blend of tilapia seasoning, you'll have your family craving for more. Cooking tilapia may become your new go-to seafood of choice. We'll even share an easy tilapia recipe to impress your family.
The Health Benefits of Cooking Tilapia
Like many fish, cooking tilapia offers incredible health benefits. In the U.S. alone, it's the fourth most consumed seafood due to its excellent source of nutrients and protein.
Adding tilapia recipes to your rotation provides your body with:
- Vitamin B12
With zero carbs, only one hundred twenty-eight calories, and three grams of fat, it's no wonder so many Americans prefer cooking tilapia as a healthy meal option.
Best Tips for Buying Tilapia
Before you whip up your favorite tilapia recipe, it's wise to arm yourself with best buying practices to ensure you are selecting the best options. Purchasing wild-caught tilapia is ideal, although sometimes a bit more challenging to find. If you choose to purchase farmed tilapia, know where you are buying your fish from. Due to farming practice concerns, we highly recommend selecting your fish from reputable companies in the United States or one of four other countries known for their ethical farming practices or high standards for outsourcing safe and ethically farmed tilapia, such as ours.
Best Tilapia Seasoning
Tilapia's mild and slightly sweet flavor allows you the opportunity to explore your favorite herbs and spices. If you enjoy a light, traditional flavor, a lemon garlic butter blend is always a tastebud-pleasing tilapia seasoning. We enjoy adding bay leaves to bring out the delicious flavor and aroma tilapia offers. Be mindful of how long you allow your leaves to simmer with your tilapia recipe, as they become much stronger the longer they cook.
We highly recommend adding bold spices to your tilapia seasoning. Cayenne pepper, chile powder, and curry powders make excellent tilapia seasonings and enhance your dish's flavor. Don't be afraid to experiment with these spicy options, as they're the perfect pairings for your fish.
Easy Tilapia Recipes
Tilapia are easy to prepare and relatively quick to cook, making them preferable to work with. If you're a novice, you'll find plenty of easy tilapia recipes that will make you look like a seafood chef. From the best seasoning blends to side dishes and presentation, it will seem you slaved away for hours in the kitchen. One of our favorite easy tilapia recipes is the Cajun Tilapia Taco dish. This boldly seasoned recipe will bring wide eyes upon first sight and happy smiles after one bite. Pair these tasty tacos with your favorite seafood side dish and enjoy!
Order your tilapia today for quick, reliable delivery right to your door.
Cajun Tilapia Tacos Recipe
yield: 4-6 SERVINGS prep time: 10-12 MINUTES
cook time: 8 MINUTES total time: 20 MINUTES
- 1 lb tilapia
- 10-12 corn or flour tortillas
- ½ tbsp vegetable oil
- 1 tsp salt
- 1 tsp pepper
- 1 tsp cayenne pepper
- 1 tsp chile powder
- A dash of peppered flakes
- 1 tsp garlic, minced
- 1 avocado
- 1 cup tomatoes, diced
- 1 cup lettuce, chopped
- 1 cup shredded cheese
- Sour cream
- Favorite salsa
- Sriracha mayo
- Heat pan with oil on medium heat and sauté garlic for 2-3 minutes.
- Blend salt, pepper, cayenne, chile, and pepper flakes, then coat your fillets generously with your tilapia seasoning mix.
- Cook fillets for approximately 4 minutes per side. Your tilapia will flake slightly when you check it with a fork.
- Remove fillets from heat and gently cut into strips or chunks.
- Line your warmed tortillas with tilapia and garnish with your favorite trimmings.
- Top with sriracha mayo, salsa, and sour cream, then garnish with cilantro and lime wedges.