Atlantic Cod Loins
- Approx. (3) portions per pound
- Skinless & Boneless
- Product of Norway
- Wild Caught
One of our customer favorites! This wild-caught North Atlantic Cod is frozen just after being caught from the cold-icy waters of the North Atlantic to ensure you get the freshest fish available. Cod is packed with protein and loaded with heart-healthy Omega 3's and Vitamins D and B 12. Cod is a mild-flavored fish with large, thick, white flakes, an excellent choice for fish and chips or baked.
For best results, thaw in the refrigerator overnight.
For quicker thawing: Place fillets in a zip lock bag and submerge in cold water until thawed.
Baking: (our favorite way is to use parchment paper for quick clean up and to produce a moist, evenly baked, delicious fish)
Preheat the oven to 375 degrees. [*if you choose to bake in parchment, grate about 1 Tablespoon of lemon rind or zest into the oil or butter, add salt and pepper, and seal up each fillet in the parchment paper.] Bake for 15 to 20 minutes or until fish is white and flakes easily with a fork. For moist fish, don't over cook.
For Recipe ideas, click any of these below:
Greek Style Baked Atlantic Cod Loin